Below is a straightforward but very accurate calorie that is scientific, along side five evidence-based tips about how to sustainably lower your calorie consumption.

Enter your details within the calculator below to find out exactly how many calories you need to be consuming each day to either maintain or weight that is lose.

The calculator is dependent on the Mifflin-St. Jeor equation, a formula that lots of studies have shown become an exact method of calculating calorie needs ( 1, 2 ).

The woman that is average to eat about 2,000 calories a day to keep her fat, and 1,500 calories each day to reduce one lb of weight each week.